In Session I, participants will learn how to use band resistance and their own body weight to improve strenth and mobility. Session Goal: to leave as an expert in this specific strengthening technique. All levels of ability are welcomed and encouraged to attend.
Minimum 5, maximum 10
Resistance Bands Series Class with Mi...
Date and Time
Monday Jul 11, 2011
8:30 AM - 9:45 AM CDT
Mondays, July 11th, 18th, & 25th
8:30-9:45 am
Location
Faribault Senior Center
Fees/Admission
$15/person for the 3 class meetings,
fees includes 2 resistance bands
Contact Information
Michelle Schulte-Wieber
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